Lauren - Age 27

“Just, never in a million years did I think I’d be brave enough to become a regular gym-goer. Before I could barely get through 20 mins on the treadmill before running out of the gym with an anxiety attack. Now I’m using all the heavy-lifting equipment and feeling confident in myself to be there, do it, and not feel like an imposter.

Thanks to you, I’ve learned the good solid foundations of form and built up some strength from the home workouts that REALLY made all the difference in transitioning to the gym. I don’t feel lost, helpless or overwhelmed!

It’s a wild feeling - so thank you so so much for everything you’ve taught me and for working with me! :) “

Justin - Age 39

“I found myself in an injury loop. Things like tying my shoes became difficult. Since working with Keith, I’ve lost 100lbs and resolved my issues.”

Jeff - Age 65

“I was having chronic shoulder pain. Doctors wanted to operate on my shoulder. I was having problems reaching for anything or lifting anything. It used to be my superpower, and now it’s come back.”

Kirty - Age 32

“I had been dealing with shoulder pain for 10+ years. Within 3-4 weeks of Keith’s online coaching program, my shoulder pain had almost completely subsided. Working with Keith gave me life-long take-aways and are virtually priceless in my opinion. “