TIRED OF FEELING
STUCK IN YOUR BODY?

Build your happiest body ever.
With a personalized plan
that fits your body
And your life

Our custom workout and nutrition programs will address your chronic pain, help you lose weight, and become confident in the way you move,
whether you’re in the gym, or at home.

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Not sure if this is right for you?

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These are people who started where you are now…

And found a way forward that fit their life.

Testimonials
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“I was under the assumption that online coaching would be a bust,

But I have already seen impressive gains in a short period of time.”

Antoinette

Before, I could barely get through 20 mins on the treadmill before running out of the gym with an anxiety attack.

“Before, I could barely get through 20 mins on the treadmill before running out of the gym with an anxiety attack.

Now I feel confident at the gym and don’t feel like an imposter.”

Lauren

All I needed was a little push and a safe space to gain some confidence

“I never identified as a gym-bro, but here I am: committed to a four day gym routine.

All I needed was a little push and a safe space to gain some confidence”

Emanuel

Doctors wanted to operate on my shoulder.

“I came to Keith for shoulder and neck issues.

I am stronger, I stand up straighter and I avoided shoulder surgery!”

Jeff

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“Keith fundamentally changed the way I think about health as an adult.

He helped me redirect my focus away from weight loss and which solved 10+ years of chronic shoulder pain.”

Kirty

These are people who started where you are now…

Why this will be your last time starting over

Anyone can write you a workout plan, but we teach you how to stick with it, adapt it, and grow confidence while you’re doing it.

The plan adapts to you

We not only adjust the plan to your body, but to your life.

This way, setbacks don’t mean “starting over”

Progress without punishment

Missed workouts and bad weeks will happen, but they don’t have to erase progress.

We’ll help you build consistency without being worn down “perfection”.

Coaching, not just workouts

You’re supported, not left guessing

you’ll always know what to do next, why you’re doing it, and how to adjust when something doesn’t feel right.

See how this works for you

Start Your Free Trial

Have questions? 

Book a complimentary consult by clicking here

You can ask as many questions as you like, we’ll even come up with a plan for how you can move forward for absolutely no charge

Here’s what working with Ready Set actually looks like…

It’s not being left on your own.
It’s having a personal trainer.
Right in your pocket.

Here’s how we build a plan that fits your life

One step at a time

Step 1:

We get to know YOU

You answer questions about your body, goals, schedule, and any pain or limitations

That way, the plan actually fits you.

Step 2:

Your personalized plan

Your workouts and nutrition plan are built around your abilities, your pace, and your life

Which we change and adjust as much or as little as we need to.

Step 3:

You’re supported as you go

You get regular check-ins through text and video calls, feedback, and adjustments so you’re never guessing or feeling stuck.

Ready Set Quiz

Not sure what level of support you need?

Answer 3 quick questions and we’ll point you to the best place to start.

Question 1 of 3

When it comes to coaching, what sounds most like you right now?

Question 2 of 3

How much check in and support would help you most?

Question 3 of 3

Which of these sounds most like your current season of life?

Your recommendation

View Plan

Choose the level of support that fits your life

Every Ready Set program starts with a personalized plan and a 7 day free trial.

The only difference between the options below
is how much support you want along the way.

If you’ve ever felt stuck, or unsure what to do next…

Start with the level of support that feels right for you.





Here’s how this works…

√ 60 Minute On-Boarding Call

√ Custom Workout Program

√ Monthly video calls

√ Daily Habit Checklist

√ Customizable Worksheets

GROUNDWORK

A clear place to start

Best for someone who wants direction but is comfortable working more independently.

Start Your First Week

$297 every 4 weeks



Everything in Groundwork plus…

√ Weekly program updates

√ Bi-weekly coaching calls

√ Nutrition Coaching

√ Video form review

  • This package is best for people who are just getting started and want to lay the ground work for their fitness (hence the name “Groundwork”)

    It would also work great for more experienced gym-goers who don’t require any extra guidance.

    Every client who starts with Ready Set gets a 60 minute onboarding call so that so that we can go over goal-setting, expectations, and an assessment.

    Your Custom Workout Program is updated every 4 weeks.

    You will also get a monthly check-in video, sent via email where we will go over all of your workout and health data.

    When it comes to nutrition, you will be sent guides and worksheets that you can easily customize to your own goals and needs.

    If you feel like you would benefit from more direct contact and support, the other packages may be better-suited for your needs.

BUILD

   MOST POPULAR   

Coaching that works with real life

For people who want more accountability, more feedback, and a plan that adapts when life gets busy.

Start Your First Week

$397 every 4 weeks

  • This package is best for people who are looking for more structure, accountability and are “results-oriented”.

    It would also work great for more experienced gym-goers who want that little extra push.

    Every client who starts with Ready Set gets a 60 minute onboarding call so that so that we can go over goal-setting, expectations, and an assessment.

    We use that to build your 4 Week Custom Workout Program is updated weekly (when necessary).

    You will also have the option for coaching calls every 2 weeks. These are optional, but highly encouraged.

    Each month you will receive a Progress Recap where we go over all your wins and where we need to make adjustments.

    For your nutrition needs, you will be given the option to follow a more general structure or specific calorie and macronutrient targets to hit your goals.

    You can also send your coach 1 video per workout for feedback via Whatsapp.

    If you feel like you would benefit from more direct contact and support, the other packages may be better-suited for your needs.


Everything in Build plus…

√ Weekly Coaching calls

√ Detail Nutrition Plan

√ Customized meal plans

√ Unlimited Video review

THRIVE

The highest level of support

Best for someone who wants direction but is comfortable working more independently.

Start Your First Week

$497 every 4 weeks


  • This package is best for people who prefer a large amount of guidance and accountability and are ready to make a massive change.

    It would also work great for more experienced gym-goers who are looking for a higher-level look at their health and fitness.

    Every client who starts with Ready Set gets a 60 minute onboarding call so that so that we can go over goal-setting, expectations, and an assessment.

    You will also have the option for coaching calls every week. These are optional, but highly encouraged.

    For your nutrition needs, you will be given the option to follow a more general structure or specific calorie and macronutrient targets to hit your goals, as well as meal planning.

    You can also send your coach unlimited videos for feedback, to which he will respond to in less than 2 hours.

*All packages require a 12 week commitment.

Still not sure which plan is right for you?

Most people choose Build, because it gives you the right balance of support and independence.

But every option starts with a 7 day free trial, so you can try it out and see what feels right.

Interested in In-person training?

We aren’t currently taking on any new in-person clients,
but fill out this intake form and we’ll put you on the wait list.

FAQs

  • YES! Well, maybe, but usually YES.  As long as you’re cleared for exercise by your doctor/physiotherapist/chiropractor, you can and should absolutely train! A lot of the benefits of rehab exercises prescribed by a medical health professional can be baked into your training program.  With the added benefit of you feeling stronger than you ever did before. Being out of pain is great, but it should not be the baseline.

  • Most people might see this as a way to quickly make easy money when people fall off or lose motivation.  This is an incentive tool to keep you on track. 

    Additionally, any program that promises results in less time than 12 weeks, is being dishonest, or is selling something that is not sustainable.  12 weeks is roughly the minimum requirement for results, an additional 4 weeks will provide you the time and practice needed to really see the progress you’re looking for and sustain it! 

  • Weight training is the only way to get bulky. The road to getting the bulky look is a very long one. Years. So yes, it can make you bulky. Will training 2-3 times per week get you “bulky”, not likely.

  • No. Unless you’re a high level athlete, nutrient timing doesn’t really play very much of a role.

  • Unfortunately, no. What I offer isn’t really based off what I can do in a single session. Making a change takes time. Most people don’t feel or see the benefits of weight training until the 5th or 6th week. So with that in mind I don’t offer single personal training sessions. Feel free to book a massage and I’m happy to discuss any questions you might have during the session.

  • My rates are listed above. These rates are based on my experience and my current demand.

  • I do! Depending on the number of people (max 2) and location, we can come to agreement on a price.