TIRED OF FEELING
STUCK IN YOUR BODY?
Build your happiest body ever.
With a personalized plan
that fits your body
And your life
Our custom workout and nutrition programs will address your chronic pain, help you lose weight, and become confident in the way you move,
whether you’re in the gym, or at home.
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These are people who started where you are now…
And found a way forward that fit their life.
These are people who started where you are now…
Why this will be your last time starting over
Anyone can write you a workout plan, but we teach you how to stick with it, adapt it, and grow confidence while you’re doing it.
The plan adapts to you
We not only adjust the plan to your body, but to your life.
This way, setbacks don’t mean “starting over”
Progress without punishment
Missed workouts and bad weeks will happen, but they don’t have to erase progress.
We’ll help you build consistency without being worn down “perfection”.
Coaching, not just workouts
You’re supported, not left guessing
you’ll always know what to do next, why you’re doing it, and how to adjust when something doesn’t feel right.
See how this works for you
Step 3:
You’re supported as you go
Here’s what Online Coaching actually looks like…
Step 2:
Your personalized plan
Step 1:
We get to know YOU
Online coaching doesn’t mean
you’re left on your own…
It means you get a plan that adapts to you and gives you the support you need, when you need it.
It’s like having a personal trainer,
right in your pocket.
Step 1:
We get to know YOU
You answer questions about your body, goals, schedule, and any pain or limitations
That way, the plan actually fits you.
Step 2:
Your personalized plan
Your workouts and nutrition plan are built around your abilities, your pace, and your life
Which we change and adjust as much or as little as we need to.
Step 3:
You’re supported
as you go
You get regular check-ins, feedback, and adjustments so you’re never guessing or feeling stuck.
What’s Included:
√ 60 Minute On-Boarding Call
√ Custom Workout Program
√ Monthly Check-ins
√ Habit Checklist
√ Customizable Worksheets
Groundwork
For True Beginners needing less support or people who are ready to get moving
$74.25/wk
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This package is best for people who are just getting started and want to lay the ground work for their fitness (hence the name “Groundwork”)
It would also work great for more experienced gym-goers who don’t require any extra guidance.
Every client who starts with Ready Set gets a 60 minute onboarding call so that so that we can go over goal-setting, expectations, and an assessment.
Your Custom Workout Program is updated every 4 weeks.
You will also get a monthly check-in video, sent via email where we will go over all of your workout and health data.
When it comes to nutrition, you will be sent guides and worksheets that you can easily customize to your own goals and needs.
If you feel like you would benefit from more direct contact and support, the other packages may be better-suited for your needs.
Build
MOST POPULAR
For people who prefer more support and regular communication.
Everything in Groundwork and
√ Weekly Updates
√ Bi-weekly Coaching Calls
√ Nutrition Coaching
√ Video review
$99.25/wk
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This package is best for people who are looking for more structure, accountability and are “results-oriented”.
It would also work great for more experienced gym-goers who want that little extra push.
Every client who starts with Ready Set gets a 60 minute onboarding call so that so that we can go over goal-setting, expectations, and an assessment.
We use that to build your 4 Week Custom Workout Program is updated weekly (when necessary).
You will also have the option for coaching calls every 2 weeks. These are optional, but highly encouraged.
Each month you will receive a Progress Recap where we go over all your wins and where we need to make adjustments.
For your nutrition needs, you will be given the option to follow a more general structure or specific calorie and macronutrient targets to hit your goals.
You can also send your coach 1 video per workout for feedback via Whatsapp.
If you feel like you would benefit from more direct contact and support, the other packages may be better-suited for your needs.
Thrive
For people who prefer more support
and regular communication.
Everything in Build and
√ Weekly Coaching Calls
√ Detailed Nutrition Plan
√ Customized Meal Plans
√ Unlimited Video Review
$124.25/wk
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This package is best for people who prefer a large amount of guidance and accountability and are ready to make a massive change.
It would also work great for more experienced gym-goers who are looking for a higher-level look at their health and fitness.
Every client who starts with Ready Set gets a 60 minute onboarding call so that so that we can go over goal-setting, expectations, and an assessment.
You will also have the option for coaching calls every week. These are optional, but highly encouraged.
For your nutrition needs, you will be given the option to follow a more general structure or specific calorie and macronutrient targets to hit your goals, as well as meal planning.
You can also send your coach unlimited videos for feedback, to which he will respond to in less than 2 hours.
*All packages require a 12 week commitment.
Interested in In-person training?
We aren’t currently taking on any new in-person clients,
but fill out this intake form and we’ll put you on the wait list.
FAQs
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YES! Well, maybe, but usually YES. As long as you’re cleared for exercise by your doctor/physiotherapist/chiropractor, you can and should absolutely train! A lot of the benefits of rehab exercises prescribed by a medical health professional can be baked into your training program. With the added benefit of you feeling stronger than you ever did before. Being out of pain is great, but it should not be the baseline.
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Most people might see this as a way to quickly make easy money when people fall off or lose motivation. This is an incentive tool to keep you on track.
Additionally, any program that promises results in less time than 12 weeks, is being dishonest, or is selling something that is not sustainable. 12 weeks is roughly the minimum requirement for results, an additional 4 weeks will provide you the time and practice needed to really see the progress you’re looking for and sustain it!
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Weight training is the only way to get bulky. The road to getting the bulky look is a very long one. Years. So yes, it can make you bulky. Will training 2-3 times per week get you “bulky”, not likely.
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No. Unless you’re a high level athlete, nutrient timing doesn’t really play very much of a role.
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Unfortunately, no. What I offer isn’t really based off what I can do in a single session. Making a change takes time. Most people don’t feel or see the benefits of weight training until the 5th or 6th week. So with that in mind I don’t offer single personal training sessions. Feel free to book a massage and I’m happy to discuss any questions you might have during the session.
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My rates are listed above. These rates are based on my experience and my current demand.
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I do! Depending on the number of people (max 2) and location, we can come to agreement on a price.