It’s time for your
happiest body ever
Since everyone needs different types of support,
or has different budgets,
we have multiple options that will allow you to move better and feel better.
Scroll down to see which of our Online Coaching options is best for you.
What’s Included:
√ 60 Minute On-Boarding Call
√ Custom Workout Program
√ Monthly Check-ins
√ Habit Checklist
√ Customizable Worksheets
Groundwork
For True Beginners needing less support or people who are ready to get moving
$74.25/wk
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This package is best for people who are just getting started and want to lay the ground work for their fitness (hence the name “Groundwork”)
It would also work great for more experienced gym-goers who don’t require any extra guidance.
Every client who starts with Ready Set gets a 60 minute onboarding call so that so that we can go over goal-setting, expectations, and an assessment.
Your Custom Workout Program is updated every 4 weeks.
You will also get a monthly check-in video, sent via email where we will go over all of your workout and health data.
When it comes to nutrition, you will be sent guides and worksheets that you can easily customize to your own goals and needs.
If you feel like you would benefit from more direct contact and support, the other packages may be better-suited for your needs.
Build
MOST POPULAR
For people who prefer more support and regular communication.
Everything in Groundwork PLUS:
√ Weekly Updates
√ Bi-weekly Coaching Calls
√ Nutrition Coaching
√ Video review
$99.25/wk
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This package is best for people who are looking for more structure, accountability and are “results-oriented”.
It would also work great for more experienced gym-goers who want that little extra push.
Every client who starts with Ready Set gets a 60 minute onboarding call so that so that we can go over goal-setting, expectations, and an assessment.
We use that to build your 4 Week Custom Workout Program is updated weekly (when necessary).
You will also have the option for coaching calls every 2 weeks. These are optional, but highly encouraged.
Each month you will receive a Progress Recap where we go over all your wins and where we need to make adjustments.
For your nutrition needs, you will be given the option to follow a more general structure or specific calorie and macronutrient targets to hit your goals.
You can also send your coach 1 video per workout for feedback via Whatsapp.
If you feel like you would benefit from more direct contact and support, the other packages may be better-suited for your needs.
Thrive
For people who prefer more support
and regular communication.
Everything in Build PLUS:
√ Weekly Coaching Calls
√ Detailed Nutrition Plan
√ Customized Meal Plans
√ Unlimited Video Review
$124.25/wk
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This package is best for people who prefer a large amount of guidance and accountability and are ready to make a massive change.
It would also work great for more experienced gym-goers who are looking for a higher-level look at their health and fitness.
Every client who starts with Ready Set gets a 60 minute onboarding call so that so that we can go over goal-setting, expectations, and an assessment.
You will also have the option for coaching calls every week. These are optional, but highly encouraged.
For your nutrition needs, you will be given the option to follow a more general structure or specific calorie and macronutrient targets to hit your goals, as well as meal planning.
You can also send your coach unlimited videos for feedback, to which he will respond to in less than 2 hours.
*All packages require a 12 week commitment.