The Ready Set Method:
Training Tailored to You
Do you enjoy the convenience of working from home? Or maybe you’d prefer to work with a trainer in person?
Ready Set offers online coaching, semi-private training, and one-to-one private training.
Uncover the secrets of our method — guaranteed to get you results (regardless of your starting point)
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Online Coaching
For those who do not require step-by-step guidance
For those who refer to workout on their own schedule
For those who don’t require that extra push
Custom Workout
Program
Messaging and Video Review
Monthly Calls
Nutrition Guidance*
Ideal for people who don’t require regular or immediate assistance from their coach.
$330
Every 4 weeks
Bronze
-
This package is best for people who already feel comfortable at the gym, don’t need need a lot of guidance or accountability.
If you’re recovering from chronic pain, have a recurring injury, or struggle with weight loss, this may not be the best option for you.
Your Custom Workout Program is updated every 4 weeks, and your coach will respond to your messages and provide feedback within 24 hours.
You also have the opportunity to talk directly with your coach via video calls every 4 weeks.
When it comes to nutrition, you will be provided guidelines that will help you build healthy habits with your food that will support all of your fitness goals.
*If you wish to upgrade your nutrition package to the Silver or Gold, there will be an additional fee of $5 or $10 respectively.
Custom Workout Program &
Weekly Updates
Messaging and Video Review
2 Monthly Calls
Nutrition Coaching
Ideal for people who prefer more regular communication and faster response time from their coach.
$340
Every 4 weeks
Silver
-
This package is best for people who already feel comfortable at the gym, but prefer a greater level of guidance and accountability.
If you’re recovering from chronic pain, have a recurring injury, or struggle with weight loss, this may not be the best option for you.
Your Custom Program is updated weekly, and your coach will respond to your messages and provide feedback within 12 hours.
You also have the opportunity to talk directly with your coach via video calls every 2 weeks.
When it comes to nutrition, you will be provided with daily tasks that will support any fitness goals you might have.
*If you wish to upgrade your nutrition to the Gold Package, there will be an additional fee of $10.
Custom Workout Program &
Weekly Updates
24/7 Messaging and Video Review
Weekly Calls
Detailed Nutrition Program
Ideal for people who prefer daily communication and a rapid response time form their coach.
$360
Every 4 weeks
Gold
-
This package is best for people who prefer a large amount of guidance and accountability.
If you’re recovering from chronic pain, have a recurring injury, or struggle with weight loss, this is most likely the best option for you.Your Custom Workout Program is updated weekly, and your coach will respond to your messages and provide feedback within 2 hours.
You also have the opportunity to talk directly with your coach via video calls every week.
When it comes to nutrition, you will be provided with specific calorie targets along with protein, fat and carbs (aka macronutrients) targets.
Semi-Private Training
For those who prefer a greater degree of guidance and accountability
For those who do not require a trainer at every moment during their workout
For those who prefer that extra push during their workouts
For those who are prefer training with in a “team” environment
1 In-person Session per week
Custom Workout
Program
Messaging and Video Review
Monthly Calls
Nutrition Guidance*
Ideal for people who prefer to work in-person but don’t require regular support
$90
Bronze
/session
-
This package is best for people who already feel comfortable at the gym, don’t need need a lot of guidance or accountability.
If you’re recovering from chronic pain, have a recurring injury, or struggle with weight loss, this may not be the best option for you.
You have one scheduled session per week with your coach.
Even though you’re only with your coach for one session per week, you get a full workout program for up to 3 weekly workouts.
Your Custom Workout Program is updated every 4 weeks, and your coach will respond to your messages and provide feedback within 24 hours.
You also have the opportunity to talk directly with your coach via video calls every 4 weeks.
When it comes to nutrition, you will be provided guidelines that will help you build healthy habits with your food that will support all of your fitness goals.
*If you wish to upgrade your nutrition to the Silver or Gold Package, there will be an additional fee of $5 or $10 respectively
2 in-person sessions per week
Custom Workout Program &
Weekly Updates
Messaging and Video Review
2 Monthly Calls
Nutrition Coaching*
Ideal for people who prefer more regular in-person support
$175
Silver
$87.5/session
-
This package is best for people who already feel comfortable at the gym, but prefer a greater level of guidance and accountability.
If you’re recovering from chronic pain, have a recurring injury, or struggle with weight loss, this may not be the best option for you.
You meet for two scheduled weekly sessions with your coach.
Even though you’re with your coach for twice per week, you get a full workout program for up to 3 weekly workouts.
Your Custom Workout Program is updated weekly, and your coach will respond to your messages and provide feedback within 12 hours.
You also have the opportunity to talk directly with your coach via video calls every 2 weeks.
When it comes to nutrition, you will be provided with daily tasks that will support any fitness goals you might have.
*If you wish to upgrade your nutrition support to the Gold Package, you can for an additional $10 per session.
3 in-person sessions per week
Custom Workout Program &
Weekly Updates
24/7 Access
Weekly Calls
Detailed Nutrition Program
Ideal for people who prefer in-person and daily support from their coach.
$255
Gold
$85/session
-
This package is best for people who prefer a large amount of guidance and accountability.
If you’re recovering from chronic pain, have a recurring injury, or struggle with weight loss, this is most likely the best option for you.You meet for three scheduled weekly sessions with your coach.
Even though you’re with your coach for three times per week, you get a full workout program for up to 5 weekly workouts.
Your Custom Workout Program is updated weekly, and your coach will respond to your messages and provide feedback within 2 hours.
You also have the opportunity to talk directly with your coach via video calls every week.
When it comes to nutrition, you will be provided with specific calorie targets along with protein, fat and carbs (aka macronutrients) targets.
One-on-One Training
For those who prefer a greater degree of guidance and accountability
For those who prefer a trainer at every moment during their workout
For those who prefer that extra push during their workouts
1 In-person Session per week
Custom Workout
Program
Messaging and Video Review
Monthly Calls
Nutrition Guidance*
Ideal for people who prefer to work in-person but don’t require regular support
$150
Bronze
/session
-
This package is best for people who already feel comfortable at the gym, don’t need need a lot of guidance or accountability.
If you’re recovering from chronic pain, have a recurring injury, or struggle with weight loss, this may not be the best option for you.
You have one scheduled session per week with your coach.
Even though you’re only with your coach for one session per week, you get a full workout program for up to 3 weekly workouts.
Your Custom Workout Program is updated every 4 weeks, and your coach will respond to your messages and provide feedback within 24 hours.
You also have the opportunity to talk directly with your coach via video calls every 4 weeks.
When it comes to nutrition, you will be provided guidelines that will help you build healthy habits with your food that will support all of your fitness goals.
*If you wish to upgrade your nutrition to the Silver or Gold Package, there will be an additional fee of $5 or $10 respectively
2 in-person sessions per week
Custom Workout Program &
Weekly Updates
Messaging and Video Review
2 Monthly Calls
Nutrition Coaching*
Ideal for people who prefer more regular in-person support
$290
Silver
$145/session
-
This package is best for people who already feel comfortable at the gym, but prefer a greater level of guidance and accountability.
If you’re recovering from chronic pain, have a recurring injury, or struggle with weight loss, this may not be the best option for you.
You meet for two scheduled weekly sessions with your coach.
Even though you’re with your coach for twice per week, you get a full workout program for up to 3 weekly workouts.
Your Custom Workout Program is updated weekly, and your coach will respond to your messages and provide feedback within 12 hours.
You also have the opportunity to talk directly with your coach via video calls every 2 weeks.
When it comes to nutrition, you will be provided with daily tasks that will support any fitness goals you might have.
*If you wish to upgrade your nutrition support to the Gold Package, you can for an additional $10 per session.
3 in-person sessions per week
Custom Workout Program &
Weekly Updates
24/7 Access
Weekly Calls
Detailed Nutrition Program
Ideal for people who prefer in-person and daily support from their coach.
$420
Gold
$140/session
-
This package is best for people who already feel comfortable at the gym, but prefer a greater level of guidance and accountability.
If you’re recovering from chronic pain, have a recurring injury, or struggle with weight loss, this may not be the best option for you.
You meet for two scheduled weekly sessions with your coach.
Even though you’re with your coach for twice per week, you get a full workout program for up to 3 weekly workouts.
Your Custom Workout Program is updated weekly, and your coach will respond to your messages and provide feedback within 12 hours.
You also have the opportunity to talk directly with your coach via video calls every 2 weeks.
When it comes to nutrition, you will be provided with daily tasks that will support any fitness goals you might have.
*If you wish to upgrade your nutrition support to the Gold Package, you can for an additional $10 per session.
FAQs
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YES! Well, maybe, but usually YES. As long as you’re cleared for exercise by your doctor/physiotherapist/chiropractor, you can and should absolutely train! A lot of the benefits of rehab exercises prescribed by a medical health professional can be baked into your training program. With the added benefit of you feeling stronger than you ever did before. Being out of pain is great, but it should not be the baseline.
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Most people might see this as a way to quickly make easy money when people fall off or lose motivation. This is an incentive tool to keep you on track.
Additionally, any program that promises results in less time than 12 weeks, is being dishonest, or is selling something that is not sustainable. 16 weeks was chosen, because if 12 weeks is roughly the minimum requirement for results, an additional 4 weeks will provide you the time and practice needed to really see the progress you’re looking for and sustain it!
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Weight training is the only way to get bulky. The road to getting the bulky look is a very long one. Years. So yes, it can make you bulky. Will training 2-3 times per week get you “bulky”, not likely.
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No. Unless you’re a high level athlete, nutrient timing doesn’t really play very much of a role.
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Unfortunately, no. What I offer isn’t really based off what I can do in a single session. Making a change takes time. Most people don’t feel or see the benefits of weight training until the 5th or 6th week. So with that in mind I don’t offer single personal training sessions. Feel free to book a massage and I’m happy to discuss any questions you might have during the session.
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My rates are listed above. These rates are based on my experience and my current demand.
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I do! Depending on the number of people (max 4) and location, we can come to agreement on a price.