READY SET
Make Exercise Work With Your Pain
Explore different ways to approach exercise when pain is getting in the way.
3 questions · About 2 minutes
Explore different ways to approach exercise when pain is getting in the way.
3 questions · About 2 minutes
YOUR READY SET GUIDE
These are general exercise options, not an assessment of which movements are appropriate for your individual symptoms.
Depending on the movement and your circumstances, these are some general adjustments you can try to make these exercises a little more comfortable, but definitely not rules for you to follow.
What's one exercise or activity you're trying to make work for you?
Reply to the Instagram DM where you received this guide and tell me what's giving you trouble.
Educational resource only. This guide cannot identify the cause of pain or determine whether an exercise is suitable for you. Seek appropriate medical guidance for new, severe, worsening, or concerning symptoms.